7 principles of eating during pregnancy

Eating during pregnancy is important for the development and formation of the baby. Pregnant women should keep in mind the following.
1. Adjust diet - whether you are good to eat Most pregnant women need increased protein, some vitamins and minerals such as folic acid and iron, calcium. Limit fast food because it does not offer many calories. Eating better does not mean eating more. You need only about 300 calories per day. 2. Do not eat salad, oysters and soft cheeses You will need to live away from seafood, milk is not pasteurized or through soft cheeses, uncooked foods major. Everything is a source of bacteria that can harm your unborn child. Some fish contain mercury harmful to the brain of the fetus. Limit your intake of tuna, mackerel, sea. You should not drink cocktails. Alcohol use during pregnancy will cause physical complications, reduce the ability to learn and cause psychological problems for children. Should give up alcohol completely during pregnancy. Also should not take caffeine drinks. Drinking more than four cups of coffee a day can lead to miscarriage, low birth weight and even stillbirth. Caffeine may lie in tea, cola, cocoa, carbonated drinks and chocolate. Recommended beverages such as skim milk, juice or water with lemon slices. 3. Started adding vitamins, minerals The members of vitamin supplements will ensure you get enough essential nutrients. Ensure vitamin containing folic acid 600-800 micrograms. This B vitamin deficiency can lead to fetal malformations. In the later stages of pregnancy, you also need extra iron and calcium. However, to avoid overdose of vitamins and minerals, it can harm your baby.
 4. Do not diet during pregnancy The diet as a vote will be extremely harmful to you and your child is forming. Many weight loss regime will make you lack iron, folic acid and minerals, other important vitamins. Remember that weight gain is a good sign of a healthy pregnancy. Those who eat well and gaining weight appropriately will produce healthy children. 5. Moderate weight gain In general, you should increase from 11 kg to 15 kg of pregnancy if you start with the standard weight. If you are underweight before pregnancy, you should gain about 12-18 pounds. Those who were overweight when they started, only increased by about 6-11 kg. The moment you gain weight is as important as weight increases. You should gain less weight in the first quarter, about 1-2 kg, then increased slowly, and the weight increased the most (about 0.5 kg per week) in the third quarter, while the fastest growing child. 6. Eat small meals every 4 hours Whether your child is not hungry, you can change, so eat each separated by approximately 4 hours. If vomiting, anorexia, heartburn or indigestion, you can eat 5-6 more small meals instead of 3 large normal. But never skip meals. Whether your child is not hungry, you still need regular supplements. 7. Sometimes additional sweets Processed food, snacks, pastries should not be located in the main menu, but you do not have to give up completely. You can try some delicious dishes without causing damage, such as banana cake, ice cream, fruit, biscuits, yogurt mix. Occasionally eating sweet candy and not harmful to the baby.